"How much do you charge?" is usually the first question in every enquiry I get, and it's a completely fair one. Personal training in London isn't cheap, and you deserve to know what you're paying for before you commit to anything. So here's an honest breakdown, no vague "it depends" cop-out.
What actually drives the price
Three things move the number more than anything else: the trainer's qualifications and experience, whether you're training one-to-one or in a small group, and where the session happens. A newly qualified trainer running sessions in a budget gym will charge less than someone with years of experience, specialist qualifications, and a client base who trains in private studios or at home. Location matters too — a session in Zone 1 covering your own equipment and travel costs more than one at a high-street gym.
The general range you'll see in London
Across the city, one-to-one personal training typically sits somewhere between £50 and £150+ per session, with specialist or highly experienced trainers charging more again. Group or semi-private training usually comes in lower per person because the cost is shared. My own sessions start from £90, which reflects in-person coaching with a Level 3 PT and Level 4 nutrition qualification, full programme design, and ongoing support between sessions, rather than just an hour in a gym.
What you should actually be paying for
Price alone tells you very little. What you want to know is what's included. Is nutrition guidance part of it, or a separate add-on? Does your trainer adjust your programme as you progress, or are you doing the same three exercises every week? Are they qualified to work with your specific situation — pregnancy, an old injury, a goal that needs a longer-term plan? A cheaper session with none of that isn't actually cheaper if it doesn't get you anywhere.
Package vs. single sessions
Most trainers, myself included, offer better rates when you commit to a block of sessions rather than paying one at a time. This isn't just a sales tactic — consistency is what actually produces results, so a package reflects the realistic shape of a training relationship rather than a one-off favour.
The real question to ask
Instead of "what's the cheapest option," I'd ask "what does this actually cost me if it doesn't work?" Months of inconsistent training, lost motivation, or an injury from a poorly designed programme all cost more than the session fee. The right trainer for you is one whose approach, experience, and price all make sense together — not just the lowest number you can find.
If you want a clear, no-pressure conversation about what training with me would actually involve and cost, get in touch below.