Why consistency beats intensity — every single time
We're obsessed with the perfect workout. The perfect plan. The perfect week. But what actually moves the needle isn't perfection — it's showing up, even when it's imperfect.
The thing nobody tells you about eating for your goals
It's not about eating less. It's not about cutting carbs. It's about understanding what your body actually needs — and giving it that, consistently and without guilt.
Sleep is the training session you're skipping
I used to think pushing through on four hours of sleep was a badge of honour. Now I know it's the reason so many women plateau — and it has nothing to do with their training.
How to start strength training in your 30s (and why you should have started yesterday)
Strength training is the most important thing a woman in her 30s can do for her body. Not walking. Not pilates. Not the occasional spin class. Here's why — and how to actually begin.
'Being a woman in a sea of men' My first 70.3 experience
I stood on the shore at Alcúdia at 6am, looked out at the Mediterranean, and realised I was surrounded. Here's what competing in Ironman 70.3 Mallorca taught me — and why more women should be on that start line.